Skip to navigation

The Seasoned Mariner Fitness Donna's Tavern

Fitness



After losing nearly 15 pounds between Halloween 2019 and January 31, 2020, I got way off track when the Covid-19 pandemic started, and gained 20 pounds. I really need to turn my health around to reduce the chance of dying at an early age like my father did. He was only 54.

I'm doing this without starvation dieting, and just reducing my intake of high-fat and high-calorie foods. I'm still taking in at least 1250 calories, 100 grams of protein, and 64 ounces of water per day. I've also increased physical activity, which at this point is just walking after breakfast and lunch, and dynamic tension self-resistance exercises.

Following is the data provided by my biometric scale.

Weight
Start
208.2 lb
Current
192.0 lb
Goal
< 178.6 lb
Change
- 16.2 lb
To Go
-13.4 lb

BMI
Start
29.2
Current
26.9
Goal
< 25
Change
- 2.3
To Go
-1.9

Body Fat
Start
31.2 %
Current
28.7 %
Goal
< 25 %
Change
- 2.5 %
To Go
-3.7 %

Fat-free Body Weight
Start
143.2 lb
Current
136.8 lb
Goal
N/A
Change
- 6.4 lb

Subcutaneous Fat
Start
27.5 %
Current
25.5 %
Goal
< 16.7 %
Change
- 2.0 %
To Go
-8.8 %

Visceral Fat
Start
12
Current
9
Goal
< 6
Change
- 3
To Go
-3

Skeletal Muscle
Start
44.4 %
Current
46.1 %
Goal
> 49.0%
Change
+ 1.7 %
To Go
+2.9 %

Muscle Mass
Start
136.0 lb
Current
130.0 lb
Goal
> 109.0 lb
Change
- 6.0 lb

Body Water
Start
49.7 %
Current
51.5 %
Goal
50.0 % - 65.0 %
Change
+ 1.8 %
To Go
At goal!

Bone Mass
Start
7.17 lb
Current
6.83 lb
Goal
5.8 lb - 9.6 lb
Change
- 0.34 lb

Protein
Start
15.7 %
Current
16.3 %
Goal
> 18.0 %
Change
+ 0.6 %
To Go
+1.7 %

BMR
Start
1773 kcal
Current
1711 kcal
Goal
~ 1680 kcal
Change
- 62 kcal

Metabolic Age
Start
57
Current
54
Goal
< 52
Change
-3
To Go
-2